Mental Health Services

Maplewood Psychology delivers comprehensive mental health services tailored to support your emotional wellbeing through life's challenges. Our licensed professionals bring over 40 years of combined experience to each client relationship, providing care that's both effective and personalized. We recognize that reaching out for help takes courage, which is why we've created a welcoming environment where clients feel at ease discussing their concerns. Our practice features flexible scheduling, including evening and weekend appointments, making mental healthcare accessible for busy individuals and families. Locally owned and family operated since 1984, we remain dedicated to the Twin Cities and Western Wisconsin communities we serve. Our minority-owned and woman-owned practice emphasizes cultural sensitivity and inclusive care for everyone.

Maplewood Psychology offers multiple appointment formats including telehealth, telephone, and in-office sessions for your convenience and comfort. We understand that mental health needs often arise unexpectedly, so we work to accommodate urgent situations with appointments available within 48 hours when possible. Our staff handles insurance paperwork as needed, removing obstacles to quality care. We focus on making mental health support straightforward and accessible, keeping your wellbeing and progress as our priority. If you're facing anxiety, depression, relationship difficulties, or other challenges, our team provides evidence-based approaches customized to your specific situation. When you're ready to begin your journey toward improved mental health, contact us.

Our private therapy sessions offer a confidential space to work through personal challenges with professional guidance. We adapt our therapeutic methods to your unique needs, using various proven approaches to support your mental health journey.

We guide couples toward improved communication, conflict resolution, and stronger connections. Our relationship specialists create balanced sessions where both partners can share concerns and develop healthier interaction patterns.

Assessments and Evaluations

Our thorough assessment process creates the foundation for successful treatment planning. We use proven clinical tools and detailed evaluations to understand your needs, helping us create personalized treatment plans that address your specific situation.

Trauma-Focused Certified Behavioral Therapy (TF-CBT)

This specialized therapy addresses how traumatic experiences affect mental health and daily life. Our trauma-informed therapists create a safe space for processing difficult experiences and building coping skills that foster healing and resilience.

Contracted Employee Assistance Program Services (EAP)

Maplewood Psychology collaborates with employers to deliver Employee Assistance Program services that enhance workplace mental health. Our EAP services help organizations build healthier work environments while providing employees confidential access to quality mental health resources.

Dialectical Behavioral Therapy (DBT)

DBT blends cognitive-behavioral techniques with mindfulness practices to help clients handle difficult emotions and build better relationships. Our therapists have specialized training in this research-backed approach that works well for emotional regulation issues and interpersonal challenges.

Licensed Alcohol and Drug Counseling (LADC)

Our specialized counselors support those dealing with substance use disorders and addiction recovery. We provide caring guidance throughout recovery, addressing both immediate substance use challenges and underlying contributing factors.