Dialectical Behavior Therapy

Dialectical Behavior Therapy at Maplewood Psychology

At Maplewood Psychology, we offer dialectical behavior therapy (DBT), a comprehensive treatment approach designed to help individuals manage intense emotions and improve their quality of life. Our structured DBT program integrates four core components:

• Mindfulness techniques
• Emotion regulation strategies
• Distress tolerance skills
• Interpersonal effectiveness training

With over 40 years of experience serving the East Metro and Greater Twin Cities area, our team of licensed psychologists, therapists, and counselors is committed to providing evidence-based, skills-focused treatment in Maplewood, MN. If you're struggling with emotion dysregulation, self-harm, or borderline personality disorder, our DBT program may be the right fit for you.

Call Maplewood Psychology to learn more about how we can support your mental health journey.

Recognizing the Need for DBT

Dialectical behavior therapy at Maplewood Psychology can be transformative for those struggling with emotional instability and impulsive behaviors. Here are some signs that DBT might be beneficial for you:

• Difficulty managing intense emotions
• Engaging in self-destructive behaviors
• Struggling with interpersonal relationships
• Experiencing chronic feelings of emptiness
• Frequent mood swings
• Impulsivity that impacts daily life
• Fear of abandonment
• Persistent suicidal thoughts

If you identify with any of these experiences, Maplewood Psychology's DBT program could provide the support and skills you need. Reach out to our team to discuss how we can tailor our approach to your unique situation.

The Impact of DBT on Your Well-Being

Dialectical behavior therapy at Maplewood Psychology offers a path to improved emotional regulation and a more fulfilling life. Our approach can help you:

• Develop effective coping mechanisms
• Reduce self-harming behaviors
• Improve relationships and communication
• Enhance mindfulness and present-moment awareness
• Increase distress tolerance
• Balance acceptance and change in your life
• Decrease impulsivity
• Boost overall quality of life

Our experienced team at Maplewood Psychology is dedicated to guiding you through this transformative process. Don't hesitate to contact us to explore how DBT can address your specific challenges and goals.

Mental Health Care at Maplewood Psychology

When you choose Maplewood Psychology for dialectical behavior therapy, you're selecting a team with a proven track record of excellence in mental health care. Our advantages include:

• Decades of experience since 1984
• Comprehensive services for the East Metro and Greater Twin Cities
• A team of licensed and highly skilled professionals
• Locally owned and community-focused practice
• Evidence-based treatment approaches
• Personalized care plans
• Commitment to ongoing professional development
• Supportive and compassionate environment

With Maplewood Psychology, you're not just receiving therapy; you're gaining a dedicated partner in your mental health journey. We encourage you to reach out and discover how our expertise can benefit you.

Contact Us to Start Your DBT Journey Today

Taking the first step toward better mental health can be challenging, but Maplewood Psychology is here to support you every step of the way. Our DBT program offers a structured, compassionate approach to help you develop the skills needed for emotional regulation and improved quality of life. With our experienced team and proven methods, you can begin your journey to lasting positive change.

We invite you to contact Maplewood Psychology and explore how our DBT program can help you achieve your mental health goals.